Crafted for Your Recovery
At Recovery Room Gear, we curate premium cold plunges, infrared saunas, and red light therapy devices for those who take recovery seriously. Every product is chosen with quality and your well-being in mind. We stand behind your experience with straightforward support — reach us anytime at support@recoveryroomgear.com.
Questions We Get a Lot
Portable ice baths like our foldable soaking tub are lightweight, require no installation, and are easy to store when not in use — ideal if you want flexibility or are new to cold water immersion. Dedicated cold plunge tubs such as our 118-Gallon Cold Therapy unit offer more structural stability, a larger water capacity, and a more consistent soak experience session after session. The right choice depends on how frequently you plan to plunge and whether you have a permanent space for it.
The amount of ice needed depends on your tub's water volume, your starting water temperature, and your target temperature — most cold therapy enthusiasts aim for water between 45°F and 59°F. As a general starting point, plan on roughly 1 to 2 pounds of ice per gallon of water if your tap water is at room temperature, though this will vary by season and climate. For larger units like the wood-fired 4-to-5-person tub, many users pre-chill the water overnight before adding ice to reduce the amount needed.
Yes — the Wood Fired 4-Person to 5-Person Hot Tub with Internal Stove is designed to function as both a heated soaking tub and an ice bath, making it a versatile option for contrast therapy at home. Simply allow the water to cool down fully and add ice when you want a cold plunge experience, or fire up the stove for a warm soak. This dual-use design makes it one of our most popular options for households that want both modalities in a single unit.
We offer a 30-day easy return window on all cold plunge purchases, so if your order arrives damaged or does not meet your expectations you can reach out to our team to arrange a return or exchange. We recommend inspecting your delivery upon arrival and documenting any visible damage before accepting the shipment. All orders ship free within the continental U.S., and our support team is here to make the resolution process as smooth as possible.
About Our Cold Plunges
Recovery Room Gear's Cold Plunge collection brings together a carefully selected range of cold water immersion options to suit different spaces, budgets, and recovery goals. Whether you are just starting out with cold therapy and want a no-installation portable ice bath, or you are ready to invest in a dedicated 118-gallon cold plunge tub or a wood-fired soaking tub that accommodates up to five people, there is an option built for your lifestyle. Our cold plunges are chosen for their material quality, capacity, and ease of use — from the sturdy cedar-style construction of our wood-fired tub to the compact footprint of our foldable soaking bath. Pair any cold plunge with our infrared saunas or red light therapy devices from our other collections to build a full contrast therapy setup at home. Free shipping is included on all orders to the continental U.S., and every purchase is backed by our 30-day return policy.
